Oats are a highly nutritious grain with numerous established health advantages.
They are gaining popularity as a breakfast food as many people move away from excessively processed cereals that are high in sugar preservatives. Granola, muesli, other snacks, and biscuits all contain oats in addition to being a common ingredient in porridge. Oats are gradually gaining popularity in smoothies as a healthy alternative for a foundation that is rich and creamy.
- Oats are rich in antioxidants
Whole oats are rich in antioxidants and valuable plant compounds known as polyphenols. The unique class of antioxidants known as Avenanthramides, which are nearly exclusively present in oats, is of special significance. These antioxidants have potent anti-inflammatory properties and work to protect against aging-related illnesses among other things.
- Alternative Gluten free breakfast
Oats are a great grain substitute for those with gluten intolerance because oats are grown in uncontaminated fields. Due to the strict labeling regulations, oats are referred as “gluten friendly” oats in Australia and not “gluten free”. Oats can be a great replacement for the highly processed cereals now available in the gluten-free community that are loaded with GMO corn, soy, and sugar for those who need to avoid gluten.
- High GI and slow-release energy
Oats are among the most nutrient-dense foods could be consumed since, in contrast to most other grains, they are high in protein and fat, as well as carbohydrates and fiber.
- Great for the Heart & Digestion
Oats has been shown to assist with overall heart and digestive health when incorporated in a balanced diet. Oats consists of beta-glucan fibre (regulates appetite, helps you feel fuller for longer). Beta-glucan has also been demonstrated that beta-glucan lowers cholesterol. Improving digestive health – fibre supports bowel movements and avoids constipation.
- Soluble fibre
Oats expand in the stomach, which helps us feel satisfied for longer. Oats also go through our digestive system more slowly, which slows the rate at which glucose reaches the circulation.
- Minerals, vitamins, and all the other good stuff
Oats are occasionally listed as one of the world’s healthiest grains. a delightful, functional whole grain that is a top source of essential vitamins, minerals, fiber, and antioxidants.