There are certain nutrients that are extremely important for an individual. These nutrients help the persons health and growth.

The six essential nutrients are; vitamins, minerals, protein, fats, water and carbohydrates.

These six nutrients play a huge role in helping a person.

  • Vitamins

Taking vitamins can help boost your immunity system. It can help you remain energetic and fit. Vitamin C is one of the biggest immune boosters.

It helps in strengthening your teeth and bones. Getting enough calcium and vitamin D in your diet can help maintain bone strength.

Eating a vitamin rich diet is essential for your blood vessels and cardiovascular health.

  • Minerals

Minerals are important for your body to stay healthy. Minerals benefits you in many ways. It keeps your brains, muscles, heart and bones working properly.

Minerals such as magnesium maybe particularly beneficial for improving exercise performance in older adults.

The mineral phosphorus plays an important role on how the body uses carbohydrates and fats. Its essential for the growth, maintenance and the repair of cells and tissues.

  • Proteins

Proteins are essential for forming antibodies, hormones, and other essential substances.

Foods such as; red meats, seafood, eggs and dairy products are the highest in protein.

Protein is also directly involved in healing after an injury. The protein aids the body in repairing damaged tissues.

  • Fats

Dietary fats are essential to give your body energy and support cell function. It also helps to protect your organs and keep your body warm.

A person can find healthful fats in several foods such as; nuts, fish (salmon and tuna), vegetable oils and seeds.

Fats help your body absorb nutrients and produce hormones as well.

  • Carbohydrates

Carbohydrates are your body’s main source of energy. They help fuel your brain, kidney, heart muscles and central nervous system.

Foods such as brown rice, vegetables, whole grain pasta, whole grain bread, oatmeal and fruits contain complex carbohydrates.

Carbohydrates aids in digestion and keeps your cholesterol levels in check.

  • Water

Water is probably the most important essential nutrient for a human body.

The human body is mostly made up of water and every cell requires water to function properly. Water helps in many ways such as; flushing out toxins, transporting nutrients, lubrication, hydration and shock absorption.

A person can get extra water by consuming fruits that contain large amounts of water. For example, watermelon, oranges, cantaloupe, strawberries etc.


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